Avoid chemicals (don’t eat what you can’t pronounce)

Read labels on every product you are putting to your mouth or even on your skin.

Rule of thumb: "If you can't pronounce the word on the label, don't buy it and don't eat it!"

Stay away from any processed food: instant meals, instant soups, processed meat, canned food, frozen meals.

Stay as close to the nature as possible - raw vegetables, water, healthy grains, beans, nuts.

Avoid toxins absorbed through your skin. Water for bath and shower should be filtered. Use only natural or organic cosmetics (soap, cream, shampoo, toothpaste).

If you are sick, chemicals from food like sweets, chocolate, chips, cookies, ice cream will put your system under additional stress. Your recovery time will double.



Avoid artificial sweeteners

The rule is simple “Don’t use artificial sweeteners under any circumstances!

Check everything with label "Light" or "Sugar-free" if it's using sugar replacements!

For example - almost every chewing gum and TV dinner has Aspartame!

If you are diabetic and you need to use sugar substitute use Stevia - it's a herbal natural sugar substitute with no side effects.

Artificial sweeteners can cause:

·           Birth defects

·           Brain tumors and brain damage (seizures, Parkinson's, Alzheimer's)

·           Weight gain. People are using artificial sweeteners to lose weight and bodybuilders are using the same sweeteners to gain weight (option B is true).

Short list of artificial sweeteners (chemical / product):

·           Aspartame (Nutrasweet, Equal)

·           Sucralose (Splenda)

·           Saccharin


Aspartame was on the list of biological weapons in Pentagon - it's a neurotoxin.

In Japan, after 30 years of research are all artificial sweeteners forbidden except Stevia.

Aspartame contains methyl alcohol, it converts to formaldehyde a neurotoxin and carcinogen, then turns into formic acid. Aspartame is sensitive to heat. If you leave a diet soft drink on the sun, if it reaches certain temperature, aspartame will start changing to poison (formaldehyde) and you can actually get very sick very quick (this happened to soldiers in Gulf war).


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