Food Chart

MOST ALKALINE

Medium Alkaline

Low Alkaline

FOOD CATEGORIES

Low Acid

Medium Acid

MOST ACID

Alfalfa sprouts/grass

Soy, bean, lentil sprouts

Cucumber

Grass

Kale

 

 

Spinach

Fresh red beet

Red radish

Green beans

Cabbage lettuce

Cayenne pepper

Celery

Cilantro

Carrot

Cabbage

Lettuce

Cauliflower

Kohlrabi

Onion

Peas fresh

Peppers

Pumpkin

Eggplant

White radish

Vegetables

Roots

 

 

 

 

 

 

 

 

 

 

Sweet potatoes

Cooked vegetables

Canned vegetables

Frozen vegetables

Mushrooms

Sauerkraut

Pickled vegetables

Soy lecithin

Lima beans

White (navy) beans

Lentils

Tofu

 

 

Beans

Legumes

 

 

 

Hummus

Soy protein powder

   
 

Alfalfa seed

Sesame seeds

Caraway

Cumin

Fennel

Buckwheat

Quinoa

Grains

Seeds

 

 

 

 

 

Basmati rice

Oats

Barley

Flax seeds

Pumpkin seeds

Sunflower seeds

Couscous

Spelt

Rice brown

Wheat kernel

 
   

Almond

Almond butter (raw)

Pine nuts (raw)

Nuts

 

 

 

Brazil nuts

Hazelnut

Walnuts

Cashews

 

 

Peanuts

Peanut butter (raw, organic)

Pistachios

 
   

Buckwheat and quinoa tortillas

Breads

Buns

Flat breads

Sprouted wheat bread

Spelt bread

 

 

Tortillas

Sourdough bread

Rye bread

Whole-grain bread

White bread

   

Olive oil

Coconut Oil (raw)

Flax seed oil

Sesame oil

Fats and Oils

 

 

 

Butter

Corn oil

Margarine

Sunflower oil

   
 

Avocado

Tomato

Lemon fresh

Limes

Coconut fresh

Fruits

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Apples

Apricot

Blueberries

Cherry sweet

Cranberry

Dates

Grapefruit

Grapes

Mango

Orange

Peach

Pear

Strawberry

Watermelon

Plum

Banana (ripe)

Mandarin orange

Pineapple

Raspberry

Rose hips

 
   

Almond milk

Dairy

 

 

 

 

Rice milk

Eggs

Milk

Cheese

Yoghurt (sweetened)

 
     

Meat

Poultry

Fish

 

 

 

 

Oysters

Liver

Organ meats

Fish - fresh water

Fish - ocean

Chicken

Duck

Sardines (canned)

Tuna (canned)

Pork

Beef

 

Garlic

Ginger

Oregano

Horse radish

Seasonings

Herbs

Spices

 

 

Apple cider vinegar

Mustard

Ketchup

Mayonnaise

Soy sauce

Vinegar

     

Sweets

Sweeteners

 

 

 

 

 

 

Honey

Maple syrup

Agave nectar

Barley malt syrup

Brown rice syrup

Sugar cane juice

Fructose

Turbinado sugar

Sugarcane

Halva

Molasses

White sugar

Chocolate

Xylitol

Artificial sweeteners

   

Tea (herbal, green)

Water (Fiji, Hawaiian, Evian)

Drinks

 

 

 

 

 

Water (spring)

Fruit juice (natural)

Rice milk

Water (sparkling)

Wine

Soda/Pop

Fruit juice (sweetened)

Tea (black)

Beer

Coffee

Liquor

Baking soda

 

Bee pollen

Royal jelly

Miscellaneous

 

 

Popcorn

Yeast

Cereals (like Kellogs)

Canned foods